Trending Useful Information on Gurgaon You Should Know
Trending Useful Information on Gurgaon You Should Know
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most lovely phase for a woman. It brings fantastic delight, sense of fulfillment; but it also brings great deal of modifications in your way of life, that needs compassionate professional care. Pregnancy in working females needs bit more attention towards dealing with day to day changes and coping with the new You.
Working women require to adjust to the new physical and emotional changes during Pregnancy; and all at once highlight their best at the expert front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting nervous or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will reduce your tension levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.
Strolling is typically advised at all stages. Your Gynecologist might likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.
3.Tips that can assist me stay comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Gurgaon Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept handy (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you ought to consider eating TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine consumption. Daily calorie count should remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.
Pregnancy yearnings are common- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as advised by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to contact the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page